One of the best ways to lose weight fast is to eat these five foods. However, you’ll need to balance these foods with an exercise routine and a diet made up of mostly healthy, low-calorie foods.

Where You should Start?

If you want to start eating right for weight loss, here are the five best foods:

  • Fruits and vegetables 
  • Lean meat 
  • Nuts and seeds 
  • Oatmeal 
  • Whole grains

You should try to incorporate all 5 of these into your diet as much as possible, but at least three times per day is recommended for the best weight loss results.

Feeling Fuller for Longer

These foods will help you feel full longer than processed junk food due to their large amount of water content, which will prevent overeating in between meals

It’s also important that you do not binge on any one of these foods or use them as a substitute for meals because this can have negative effects on your metabolism and overall health.