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These foods are great because they all have a low number of calories, high water content, and a variety of other benefits.


Grapefruits are a great fruit option to eat when trying to lose weight. They have only 46 calories for the entire fruit, which is about the size of half of one grapefruit. 

Research has shown that over the course of a day, those who ate half a grapefruit at each meal lost more weight than those who did not.


Cucumbers are also an excellent carbohydrate-free food choice for speedy weight loss as they can fill you up without packing on the pounds. They also contain loads of water and fiber, making them perfect for weight loss. 

Green Beans

Green beans are another carb-free food with high water content that will help you lose weight fast. They’re also filled with vitamins and nutrients that promote different bodily processes like promoting healthy skin and hair growth and supporting overall wellness.