Obese Children: Losing Weight Naturally
How do you get your kids to exercise more and eat less? If you look around the schoolyard, you might be surprised. While there used to be a “fat boy” in every class, many more children are overweight today.
Scientists have also been sounding the alarm for some time now, children today suffer from diseases that only older people got years ago. In addition, there is the mental strain, they are excluded from sports and suffer from the common ideal of beauty in their youth.
Getting kids to lose weight is not that easy. Parents cannot constantly control their offspring. When they secretly snack on potato chips and sweets, parents are powerless. For this reason, parents should set a good example and eat sensibly themselves. Diet and weight management sites can guide you in your fat burning goals. The products and reviews can help you achieve long-term weight loss goals.
Causes of obesity in children
Lack of exercise
One of the main factors behind the phenomenon is lack of exercise. In kindergarten, the little ones follow their natural urge to move. Unfortunately, things will look different later. Studies have shown that children between the ages of six and ten sit an average of nine hours a day. They do this in the mornings at school and in the afternoons at home in front of the television or computer. The fatter children get, the less they want to move.
Children need a balanced supply of all vitamins, minerals and trace elements. An impairment of growth and physical performance, a reduced immune system, a high susceptibility to illness as well as behavioral and coordination disorders can often be traced back to improper nutrition. However, almost all of these symptoms can be improved by changing your eating habits.
What to do if children are overweight?
Support from parents
In order for overweight children to shed their bulk, they need to be motivated to exercise more. The support is very important. As good role models, parents should do sports themselves, but preferably together with their children. This not only helps the youngsters, the parents also benefit from the movement.
In addition to more exercise, a change in diet should also be on the agenda. In principle, children should give preference to foods that have not had a long processing path and are natural. They also contain the necessary vitamins, minerals, trace elements and fiber for further use.
It is also advisable if every meal contains a proportion of raw food in the form of fruit and vegetables. This gives the children enough vitamins and minerals that the body needs for its development and strengthening.