Sweets That Are Surprisingly Good For Your Teeth And Gums

We all know that sugary treats are bad for our teeth and gums, but what if we told you that there are some sweets that are actually good for your oral health? It might sound too good to be true, but it’s not. In fact, there are several sweets that can help keep your teeth and gums healthy. We asked dentists and they gave us five sweets that are good for your oral health.

In this article, we will discuss some of the sweets that are surprisingly good for your teeth and gums. We’ll explore how they work, what benefits they offer, and how you can incorporate them into your diet. So, let’s get started!

Dark Chocolate

Yes, you read that right – dark chocolate is actually good for your teeth and gums. It contains a compound called theobromine, which has been shown to strengthen tooth enamel and reduce the risk of cavities.

In addition, dark chocolate has anti-inflammatory properties that can help reduce gum inflammation and prevent gum disease. Of course, this doesn’t mean you should eat chocolate all day long, but incorporating a small amount of dark chocolate into your diet can have some oral health benefits.

Sugar-Free Gum

Chewing sugar-free gum after meals can help increase saliva production, which can help neutralize acid and wash away food particles. This can help prevent cavities and keep your teeth and gums healthy.

Additionally, some sugar-free gums contain xylitol, a natural sweetener that has been shown to reduce the risk of cavities and gum disease. So, if you’re looking for a sweet treat that won’t harm your oral health, sugar-free gum is a good option.

Fresh Fruit

Fresh fruit, like apples and strawberries, contain high levels of water and fiber, which can help stimulate saliva production and clean your teeth. In addition, some fruits contain malic acid, which can help remove surface stains from your teeth.

Of course, it’s important to note that some fruits, like citrus fruits, are acidic and can erode tooth enamel if consumed in large amounts. So, it’s best to consume these fruits in moderation and rinse your mouth with water after eating them.

Cheese

Cheese is a great snack for your teeth and gums. It contains calcium and phosphates, which can help strengthen tooth enamel and reduce the risk of cavities. In addition, cheese stimulates saliva production, which can help neutralize acid and wash away food particles.

So, the next time you’re looking for a snack, consider reaching for a piece of cheese. Your teeth and gums will thank you!

Yogurt

Yogurt is another snack that is good for your teeth and gums. It contains probiotics, which are beneficial bacteria that can help reduce the risk of gum disease. In addition, yogurt is high in calcium and protein, which can help strengthen tooth enamel and reduce the risk of cavities.

When choosing yogurt, opt for plain varieties without added sugar. You can sweeten it with fresh fruit or a small amount of honey if desired.

Read also: 10 Foods That Make Your Muscles Grow Faster

Conclusion

As you can see, there are several sweets that are surprisingly good for your teeth and gums. Dark chocolate, sugar-free gum, fresh fruit, cheese, and yogurt can all help keep your oral health in check. Of course, it’s important to remember that these sweets should be consumed in moderation and as part of a balanced diet.

If you’re looking to improve your oral health, try incorporating some of these sweets into your diet. Your teeth and gums will thank you!