Advantages of Promoting Health and Well-being

You can more easily meet your basic needs, pursue your ambitions, and complete your routine activities when your health and well-being are both in good shape. Improving one’s health and well-being paves the way for increased autonomy and self-assurance.

Improving your fitness level can have a positive impact on your mental health since it gives you a feeling of accomplishment.

The Benefits of Better Health and Happiness for Your Life

Here are some suggestions for bettering your health and well-being:

🏃 Incorporate fitness into your lifestyle to enhance your physical well-being.

🏃 Boost your happiness by getting in shape and maintaining a healthy lifestyle.

🏃 Gain confidence in your ability to handle responsibilities independently

🏃 Adopt a more nutritious way of life to boost your mood and sense of fulfillment.

🏃 Enhance your existing abilities or acquire new ones as you travel.

🏃 You can become more self-reliant by learning to carry out the fundamentals of daily living.

🏃 Strengthen your abilities so that you can complete your tasks successfully.

🏃 Make connections with people who can help you along your path to health and happiness, and don’t be afraid to put yourself out there.

🏃 Having a sense of pride in what you’ve achieved can greatly enhance your happiness.

A Guide to Mental Health and Well-Being

Emotional, social, and psychological well-being has an impact on mental health. Mental health affects our emotions and thinking. It influences how we behave in various circumstances, handle stress, maintain relationships with other people, and make decisions. Your manner of thinking, mood, and behavior are all affected by mental health issues.

The state of one’s mind is affected by a variety of things.

Guidelines for Achieving Mental Health and Well-Being

Exercise Regularly

Exercise not only benefits your physical health but also produces endorphins, which interact with brain receptors to reduce stress. They have a similar impact to what the body experiences from morphine. Exercise or engage in any other physical activity that makes you joyful. Try swimming, cycling, or dancing to provide some variety along with your regular exercise routine.

Develop New Talents Or Hobbies

Your confidence is boosted in ways you might not be aware of when you learn something new and add to your skill set. Learning new skills enhances mental health because it can give you a greater sense of purpose and make it easier for you to interact with people. Taking up old interests like gardening and painting might also make you feel better.

Observe Yourself

Your mental health may be enhanced by being present-focused. This includes making deliberate efforts concerning your thoughts, feelings, and body. By being aware of yourself and your surroundings, you can live in the present moment and significantly alter how you feel about your life.

Why Testosterone is Important for Your Health?

Testosterone may not be the first thing that comes to mind when you think of key factors for good health, but this hormone is essential for maintaining peak physical and mental health. Testosterone is a steroid hormone that plays a key role in your body’s natural processes and functions.

It’s what makes men and women, after all. For men, it’s the testicles that are producing this hormone. As for women, it is found in their ovaries. But as we age, the production of Testosterone begins to decline, which has profound implications for our overall health and well-being.

The Importance of Testosterone in Physical Health

Testosterone plays a huge role in physical health. It’s important to understand that decreased testosterone isn’t just a cosmetic problem. Low testosterone leads to decreased muscle mass and strength. This may mean that you’re less likely to be able to engage in physical activity, especially if you’re overweight or obese.

You may not be able to perform as you used to perform on the sports field or in the workplace. Low testosterone can also lead to increased body fat and weight gain. This can put you at increased risk of developing conditions such as diabetes and cardiovascular disease.

The Importance of Testosterone in Mental Health

Testosterone is also important for maintaining mental health.

Mental clarity and focus are key factors in productivity and success.

As we age, testosterone levels decrease, which is why we may find that our mental abilities begin to decline. This can mean experiencing a decrease in short-term and long-term memory, a decrease in mental clarity, and a decrease in the ability to focus. As testosterone levels decrease, we also experience a decrease in feelings of motivation and enthusiasm, which can contribute to feelings of depression.

How to Increase Your Testosterone?

The best way to increase your testosterone levels naturally and improve your health is to address the underlying causes. Poor diet, lack of exercise, and stress can all contribute to low testosterone. First, it’s important to make sure that you’re eating a healthy diet rich in whole foods and low in sugar, saturated fats, and processed foods.

Some foods that have been shown to help increase testosterone levels include avocados, eggs, soy products, walnuts, peanuts, and almonds. It’s also important to get enough exercise and make time for relaxation every day. Some also take pills like Testogen to help with their low testosterone count. Although natural is the best, a substitute is always good.

Top-Rated Apps for Health & Well-being

Install these helpful apps to feel better, eat healthy, exercise more, sleep well, and even more conveniently handle your prescriptions.

All of us could use some assistance right now because the last several years have tested us both emotionally and physically in a variety of ways. Thankfully, getting access to smart tools to manage your medical needs, move your body, and calm your mind is simpler than ever. Therefore, download these applications to your phone to make it easier for you to maintain control over all aspects of your health.


Daylio is an incredibly simple mood journal, which makes you learn how your mood swings and identifies factors that may influence to such changes. Every day, you update the app what you did and how you’re feeling by selecting an emoji from a selection.

2-Hey Pharmacist

Maintaining your physical health is crucial, but it can be challenging to remember when to renew prescription medications if you take them. Running out of necessary medications is the last thing you want, therefore Hey Pharmacist makes it simple to recall.

3-Sleep Cycle

It can be really annoying if you frequently feel like you haven’t slept well but don’t know why or how to remedy it. Sleep Cycle shows you a chart that analyzes when you were sleeping peacefully and when your sleep was interrupted while also capturing the noises you produce while sleeping, such as snoring and sleep-talking.

Inclusion of Food-Based Therapies In Medical Treatments

Medical nutrition experts are saying that physicians today have revived the traditional practice of prescribing foods to take and to avoid as part of treatments. This piece of information brings to mind India’s traditional Ayurvedic medical practice, which recommends different food-based treatments for different types of diseases.

According to an article published by CNN, a growing number of Western doctors are now conscientiously prescribing foods with medical value for illness-prevention in addition to medicine prescriptions for the treatment of chronic ailments. A CNN correspondent spoke with physician nutrition specialist Dr. Melina Jampolis, who said that a certain food can be a treatment for a particular ailment but we should also take note that a single food item does not always work on its own.

Food-based treatments have been well-established as having consistent results based on Ayurveda medical guidelines. Ayurveda by the way is India’s traditional medical science, which contains a wealth of information about traditional foods and dietary guidelines for addressing diseases. Ayurveda’s health sciences consider the condition of the entire human body as the result of food consumption. A disease is actually an imbalance of mind, body and spirit that requires regulation and/or correction of diet.

Examples of Ayurveda Food Therapies

Similar to Western concepts of health and well being, Ayurvedic science also promotes maintaining a healthy diet in order to stay healthy. Ayurveda explains that the body absorbs the nutrients after the process of digestion converts food into plasma. The nutrients are carried into the bloodstream by the plasma, followed by a series of subsequent conversions into blood, bone marrow, body fluids, muscles, fat and reproductive elements. In case of imbalances, Ayurvedic medical science recommends a specific therapy for a particular disorder. The following are examples of such food therapies:

Shodhana – This therapy is a treatment involving a purification process of eliminating food-derived toxic elements.

Nidan Parivarjan – This treatment is mainly preventive in nature as the therapy is about avoiding the causative factors of a disease such as overeating, eating heavy food that takes time to digest, consuming sweet food in amounts that spike up blood sugar levels, meat and other greasy or oily food, which are common dietary factors that result to excessive weight leading to obesity.

Rasayana – The goal of this Ayurvedic therapy is to restore or to enhance the body’s immunity system through food nutrition, especially after receiving medicine-based treatment.

About India’s Medical System of Prescribing Medications

When it comes to prescribing medications, India’s medical system bars physicians from prescribing branded medications. After all, India is the largest producer of generic medicines on a global scale. Market reports show that the country’s pharmaceutical industry supplies more than 40% of the US’ demand for generic medicines. Locally, the distribution and sale of generic medicines across the country runs through a pharma franchise system called Propagand-Cum-Distribution or PCD pharma franchise to ensure the availability and affordability of generic medicines in all parts of the country.

In 2017, Prime Minister Narendra Modi enacted a law that makes it mandatory for doctors in India to prescribe only generic drugs. Otherwise, any physician found in violation of the guidelines will be subject to disciplinary actions that include suspension and termination of license to practice medical profession.

Alternative Treatment For Testosterone Deficiency

Low testosterone levels are common in men. It is a condition that is not just a physical problem, but also a mental one. The symptoms can range from depression to lack of sex drive and even erectile dysfunction.

The symptoms of low testosterone levels can be difficult to diagnose and there is no one-size-fits-all solution for this condition. However, there are certain lifestyle changes that can be made that would help alleviate some of the symptoms of low testosterone levels like weight loss, exercise, and sleep.

Low T: Right Foods To Boost Low Testosterone

Low T is a condition that affects around 12 million men in the US. It can lead to symptoms such as fatigue, low sex drive, mood disorders and weight gain. In order to improve your T levels, it’s important to think about what you’re putting in your mouth. Foods like lean protein and fiber-rich vegetables are great for boosting testosterone levels.

Is it dangerous to take testosterone?

Since the administration of testosterone in the first year can also cause slight changes in the prostate, close check-ups should take place in the first twelve months of therapy. However, according to the guideline, the risk of developing prostate carcinoma is generally not increased.

Testosterone replacement therapy should not be seen as a lifestyle treatment. It does not prolong life or restore youth. It is only prescribed by the doctor if the testosterone level is demonstrably too low and there are actually massive problems.

Read also: The Right Way To Use Steroids Safely

Testosterone therapy: contraindications and side effects

The administration of hormones always involves a number of possible side effects. In the case of testosterone therapy, these include an increased risk of thrombosis, prostate problems, headaches, increased blood lipid levels, breast swelling, high blood pressure, and mood swings.

There are also pre-existing conditions that speak against testosterone therapy. These contraindications include prostate carcinoma, breast cancer, polycythemia, severe sleep apnea, severe heart failure, and lower urinary tract symptoms.

Alternative treatment for testosterone deficiency

There are cases where natural supplements increase testosterone. Therefore, before considering hormone therapy for menopausal men with testosterone deficiency, all effective alternatives that have fewer to no side effects should be tried.

In addition to homeopathic treatment, taking these two preparations over a period of 3-4 months has proven to be very effective for testosterone deficiency :

AndroSafe Lyco 10, 60 capsules (2 packs for a 3-month course)

Take 1 capsule daily. Special vitamin-mineral complex with valuable plant extracts – perfectly matched for men. Stress at work, smoking, lack of sleep, environmental toxins or drugs create free radicals in the body, which are associated with health disorders and testosterone deficiency.

Chrysin Piperine (Dr. Michalzik), 90 capsules (2 packs for a 3-month course)

Take 2 capsules in the morning and, if necessary, an additional 1 capsule in the evening with plenty of liquid. Testosterone deficiency can occur when the aromatase enzyme converts testosterone to estrogen, causing men to have low levels of testosterone and high levels of estrogen. The chrysin contained in this preparation is a naturally occurring bioflavonoid (plant antioxidant) and, as an aromatase inhibitor, causes a blockage of the conversion process of testosterone into estrogen and thus an increase in testosterone levels.

This increases potency and vitality, brightens the mood, prevents cardiovascular disease and reduces age-related muscle wasting, abdominal fat, and prevents diabetes.

Natural Ways to Help with Stress and Emotional Problems

Stress and emotional problems can be overwhelming. However, there are ways to overcome them.

Stress is a common problem that people face in their daily lives. It can cause anxiety, depression, and even physical illnesses. It is important to understand the reasons for stress so that you can take steps to reduce it and overcome emotional problems.

Read also: Mental Well-being and the Ways to Achieve It

Post-traumatic Stress Disorder

Emotional problems roots in many factors but most of it roots in past traumatic experiences. Childhood is a time when people are exposed to different types of experiences. It’s important for children to learn how to express their emotions and deal with difficult situations in order to grow into healthy adults. Issues often arise, however, when these experiences cause lasting emotional trauma that can resurface as an adult.

How Psychics Can Help You to Find Answers from Past Life Memories of Past Loves?

Past life memories can be found in all of us, but how do you know if it is real or not? There are two ways to find out. One is by researching and the other is by consulting a psychic. If you’re wondering about your past life, then a psychic can help you find answers. They can also help you to find out about past loves and even about your future loves. A psychic reading is an interesting experience that will help you understand more about yourself and the world around you.

How a Psychic Reading can Change Your Perspective on Life?

A psychic reading such as a clairvoyant reading online can change your perspective on life by providing you with a different outlook. It can also change the way you interact with people and the way you live. It is important to note that there are many ways to use psychic reading. Some people use them for entertainment purposes while others use them for spiritual guidance and healing. Psychic readings can be used in many different ways.Some people use them for entertainment purposes. Some people use them for spiritual guidance and healing.

Natural Ways to Overcome Emotional Problems that Psychics Can Help With

Emotional problems can be difficult to deal with, but there are natural ways that can help us overcome them. For example, if we want to overcome anxiety, we should do some breathing exercises and meditate in order to calm down.

Psychic mediums can provide a way for people who are going through emotional problems to communicate with their loved ones who have passed away. They offer a sense of comfort and peace that many people need.

Spiritual fulfillment is the feeling one gets when they feel like they have been touched by something beyond themselves. A person who has spiritual fulfillment may experience feelings such as peace, calmness, happiness, and contentment.

There are some ways that can help us achieve this state of spiritual fulfillment. For example, we should spend time listening to uplifting or inspiring music or watching a calming nature video. Spending time in nature is another great way to help achieve this state of spiritual fulfillment.

The Effects of Dental Healthy on our Body

A woman smiling revealing white teeth


“A healthy mind is in a healthy body.” You certainly know this saying from ancient Rome. But do you also know the wisdom “every tooth has an organ”? No? Then this article is certainly an exciting revelation. Because, believe it or not, there is a direct link between the health of our teeth and our overall health. You can even ask your dentist about it.

Bad teeth can be responsible not only for headaches, but also for serious diseases such as a heart attack. Find out where the connections lie, which diseases are favored by bad teeth and what you can do about it.

The connection between organs and teeth

Traditional Chinese Medicine (TCM) and many other naturopathic treatises believe in a direct connection between the teeth and our organs. Each tooth should be assigned an organ or body area. For example, we should be able to recognize on the basis of toothache on a certain tooth which organ is in trouble.

Conversely, our organs can also damage certain teeth. While the canines are supposed to be in contact with the eyes and liver, damaged incisors can indicate problems with the kidneys. Healthy teeth are therefore a reflection of a healthy body.

Unbelievable, but true – diseases that can arise from bad teeth

The connection between the teeth and diseases of our organs is not a fantasy. In fact, there is a connection here. The following examples are just an excerpt of the diseases and health problems that can arise from bad teeth.

  • Headaches and migraines: The connection between headaches and our masticatory apparatus is obvious. After all, a jaw misalignment caused by malocclusions can lead to severe muscle tension in the neck and neck area as well as to functional disorders. Headaches can easily arise via the irritated muscle strands.
  • Backache: Deformities can affect not only upwards along the spine, but also downwards. Accordingly, in some cases there is even a connection between back pain and problems with the teeth or jaw position. Finally, the deformities, gentle postures and incorrect loads continue downwards along the body axis.
  • Diabetes: No, no one gets diabetes from bad teeth. On the other hand, it becomes a shoe, because diabetics suffer from periodontitis much more often due to their disease. Responsible is the negative influence of high blood sugar levels on the blood vessels, which weakens the periodontium and promotes infections.
  • Heart attack and stroke: If bacteria from a severely damaged tooth or gums enter the bloodstream, the inflammatory substances can cause hardening of vascular walls. This increases the risk of diseases such as heart attacks or strokes. Heart inflammation and pneumonia can also be a result of delayed inflammation from the oral cavity.
  • Erectile dysfunction: Yes, the teeth can also be responsible for erectile dysfunction. First and foremost are chronic inflammations of the periodontium, which damage the so-called endothelial cells. The latter are responsible for optimal blood flow in the penis and can not work as usual in the damaged state.
  • Premature birth: Premature birth is a nightmare for pregnant women. In fact, however, dental bed diseases increase this risk considerably, as the high load often leads to bleeding gums. Through the bloodstream, the bacteria enter the mother’s cake, where they inhibit the growth of the child. At the same time, it can also lead to cramping of the uterus. Overall, the risk of premature birth due to dental bed disease increases almost eightfold.

In addition to these clinical pictures, there are many other complaints directly or indirectly related to the teeth. Tooth root inflammation, for example, can even disrupt the metabolism of the brain and thus the hormone balance due to its inflammatory substances. The result can even be depressive moods. In general, subliminal inflammation in the oral cavity is a common reason for permanent fatigue and listlessness.


ALSO READ: 6 Reasons Why Green Tea Is Healthier Than Coffee


And how do the pathogens get from the mouth into the organism?

The fact that problems with the teeth make our body sick or have an effect in different places is not rocket science. This fact is also not due to energy pathways between the tooth and organ, as it was previously assumed. The relationships between individual teeth and specific diseases are based on observations.

However, the cause is the bacteria and inflammatory substances that have their origin directly on the tooth, gums and jaw. Since each tooth is connected to the vascular and nerve network of the body via the tooth root via the jaw, inflammatory substances, bacteria and wound toxins can penetrate the entire body.

If these are present in a high concentration and the inflammation persists for a long time, the substances can also attack other places in the body. What concerns the knee joints in more harmless cases, for example, can manifest itself in really serious cases, for example, in the form of a potentially life-threatening heart valve inflammation. Especially when the defense system is already weakened, the pests can penetrate from the oral cavity particularly easily.

How dental diseases develop

The oral cavity is a true bacterial hoard. Both the coarse surface of the tongue and the teeth with their many spaces provide an optimal environment for their reproduction. A lack of oral hygiene further intensifies this environment, especially since dental and tongue plaque is a bacterial paradise. The resulting acids and the forming tartar attack the teeth piece by piece.

The result is caries, periodontitis, gingivitis and, in the worst case, the death of an entire tooth. The longer these conditions remain undetected and untreated, the greater the risk that the problem from the oral cavity will make the body sick elsewhere.


Adopting Healthy Cooking Methods and Techniques as Part of Lifestyle Change

A lifestyle change of eating nutritious food can be achieved by simply adopting healthy methods of cooking; without need to give up favorite home cooked meals. Below are some healthy cooking techniques that you can also observe and follow when looking to prepare low carb, low calorie meals.

Be Low-Fat Conscious When Buying Food to Cook

Healthy, low-fat cooking starts with healthy shopping, which means choosing to buy the low fat alternatives, such as low-fat milk, yogurt, cheese and salad dressing, which is just to name a few.

Curb your tendency to buy processed meats and ingredients for home cooking fastfood items like burgers, french fries, fried chicken and pizza.

Consider lean meat cuts and skinless chicken breast fillets as healthier alternatives. These types of meat can be cooked using healthier methods that do not require frying in oil or butter.

Buy more fresh fruits and vegetables and whip them up as nutritious salads.

Shop ingredients for making pesto, salsas, vinaigrettes, chutneys as alternatives to creamy sauces, sour creams and butter.

Eating more fish is healthier. As main meat component of a dish, fish fillets are high in protein, have lower fat content and at the same time. rich in antioxidants known as omega-3 fatty acids.

Cooking Methods and Techniques for Cooking Healthier Meals

Baking, grilling, braising, boiling, steaming or using the microwave are the healthier alternatives to frying, deep frying or sauteing the main components or ingredients of a dish.

This technique suggests that the healthier approach to cooking is to ditch recipes that call for deep frying or cooking meat in its own fat.

If the recipe calls for stir frying utilize a nonstick cookware; or use olive or canola oil because they are monosaturated. The term monounsaturated refers to a property of oil that has only one set of fatty acid bonds per molecule, which is in contrast to polysaturated oils like vegetable oils.

Make it a point to trim off the fat of meat ingredients as well as remove the skin of chicken meat.

Low fat cooking techniques usually involve marinating ingredients in liquids like wine, lemon juice, fruit juice or vinegar, whilst grilling them or braising with very little oil as main cooking process.

Reduce the amount of oil absorbed by vegetables during stir-frying by spraying oil while cooking, instead of pouring oil on the wok or skillet.

If the recipe for a favorite dish calls for adding sauce, remember to use the low-fat milk or low-fat yoghurt you bought. Make sure to use them before their expiration date since they do not have long shelf or refrigerator storage life.

Techniques for Losing Weight Safely and Effectively

Follow these cooking methods and techniques if you want to lose weight safely. Additionally, if you want to lose weight effectively, supplement your weight loss regimen with Exipure, as this organic weight loss treatment focuses in increasing the body’s calorie-burning activities.

Exipure’s natural formulation promotes the production of mitochondria, the natural substance that turns adipose tissues into heat or energy-giving brown fat cells,

Mental Well-being and the Ways to Achieve It

Emotional, social, and psychological well-being all contribute to mental health.

Our emotions and feelings are influenced by our mental health. It influences how we behave in various situations, how we deal with stress, how we sustain interpersonal relationships, and how we make decisions.

When you have mental health issues, it affects your mindset, mood, and behavior. Mental health is influenced by a variety of things.

Early detection of mental health issues goes a long way toward resolving the majority of issues. Following a wellness routine can also help with mental health.

Steps to Take to Improve Your Mental Health

The methods below can be followed to strengthen your physical activity and mental health.

1-Actively Participate in Sports

Engage in any vigorous exercise that brings you joy. Along with your usual training routine, consider swimming, cycling, or dancing to make it more enjoyable.

2-Take Up New Hobbies or Learn New Skills

Learning new talents can improve your mental health by giving you a feeling of purpose and allowing you to connect with others more effectively.

3-Be Aware of Your Surroundings

Mindfulness of the present moment can help you enhance your mental health. This includes making deliberate efforts to control your ideas, feelings, and body. Focusing on oneself and what is going on around you will make you survive in the now and improve your outlook on life.

6 Reasons Why Green Tea Is Healthier Than Coffee



Green tea has many advantages over coffee. A switch to green tea is therefore worthwhile for many reasons, one of which is the weight loss benefits that the tea-based product Tea Burn promises to offer.

Green tea has been used as a remedy in its Far Eastern homeland for about 5,000 years – tea did not reach Europe until 1610. Although there are far more coffee drinkers than tea connoisseurs in Europe today, green tea is becoming increasingly popular due to its remarkable health effect and special taste experience.

While tea and coffee both contain antioxidants and of course the active ingredient caffeine, which is highly appreciated by many people thanks to its stimulating effects, numerous studies have found that green tea is ahead in terms of medicinal value. We present the six most important advantages of green tea over coffee.

Six reasons for green tea instead of coffee

So if you are considering whether it makes sense to switch from coffee to green tea, then below you will find the appropriate motivating arguments:

1. Green tea with antiviral properties

An October 2018 study (1) showed that the main active ingredient in green tea, EGCG, can work against numerous viruses, including herpes and hepatitis viruses, but also flu viruses.

Especially in the early stages of an infection, the EGCG should be helpful, or of course, can be used for prevention. This is because the EGCG seems to prevent the penetration of viruses into the body’s cells by inactivating certain proteins in the membrane of the viruses.

2. Green tea helps reduce your caffeine consumption

Caffeine has a stimulating effect on the central nervous system and is considered the main reason for consuming tea and coffee. Many people do not tolerate coffee so well because of the caffeine. They become nervous, unfocused, and sleepless or suffer from palpitations or tachycardia because caffeine accelerates the heartbeat, among other things.

If you react to coffee in this way, you could get along better with green tea. Although this also contains caffeine, in the dry matter even more than in the coffee bean, ultimately there is much less caffeine in the infusion than in coffee, and a better tolerated one.

3. Green tea is more tolerable than coffee

However, the power of green tea is by no means just about caffeine. According to the current state of science, green tea contains 200 to 250 important secondary plant substances and 360 to 400 essential oils.

In addition to caffeine, the valuable active substances in green tea include polyphenols (catechins, flavanols), fatty acids, polysaccharides, proteins, trace elements, vitamins, amino acids, essential oils, chlorophyll, and numerous secondary plant substances.

Although the amounts of vitamins, fatty acids, or trace elements contained in the infusion are very small and usually not relevant. However, according to studies, it does not only depend on the individual ingredients and their quantity but also the interaction and combined effect of the same.


ALSO READ: Health Tips Food Nutrition Facts and Benefits Habits and Manners


4. Green tea protects the teeth

Another reason to drink green tea instead of coffee is dental health. Unlike black tea and coffee, the regular consumption of green tea hardly discolors the teeth.

The catechins in green tea, especially the epigallocatechin gallate (EGCG), contribute to caries prevention (e.g. in oral cancer) by inhibiting certain enzymes of caries-causing bacteria. ( 4 )

Green tea can be considered a natural source of fluoride, but only if it is a high-quality organic green tea because other green teas can also contain far too much fluoride.

5. Green tea helps you lose weight

Green tea is also considered a slimming agent. In this regard, more than 40 studies were carried out between 2000 and 2013 alone. In more than three-quarters of the studies, a positive influence of the active ingredients on body weight could be determined. ( 3 )

Here, the combination of caffeine/catechins in green tea is sometimes referred to, which has a reducing effect on fat digestion and fat absorption in the stomach and intestines.

6. Green tea strengthens the heart

Some studies show that too much coffee can harm the heart. Green tea is different: In 2013, cardiologists at Heidelberg University Hospital published their study results on the therapeutic effect of green tea in the journal Clinical Research in Cardiology.

The researchers found in the study that the daily consumption of two liters of green tea in hereditary and age-related forms of the incurable disease amyloidosis, in which heart failure occurs due to malformed proteins, further heart damage can be prevented.


Green tea, therefore, has enormous health benefits, so a switch from coffee to green tea is worthwhile for several reasons.

However, if you have an iron deficiency and/or are taking iron supplements, then you should be careful with both green tea and coffee, as both drinks can inhibit iron absorption.


10 Foods That Make Your Muscles Grow Faster

Bodybuilding is not just about going to the gym or taking steroids. It’s also about consuming the right nutrients that your body needs. If you are currently using anabolic steroids, take caution about their effects.  The best place to buy steroids in Canada is at PGanabolics. It’s always important to note that before starting a specific diet with anabolic steroids, consult a dietician, nutrition expert, or doctor.

The list below is not an arbitrary mishmash of protein foods. They are products that have been selected for their nutritional values. Important aspects such as proteins, amino acids, and other valuable nutrients have been taken into account.

Read also: The Right Way To Use Steroids Safely

Proteins are important for muscle building

Proteins, in technical terms we talk about proteins before, are indispensable for muscle building. In short, proteins are the building blocks of the body. There are countless different proteins, but they have a common denominator: they are all made up of amino acids. These amino acids cannot always be made by the human body itself, so you must ensure that you consume protein-rich foods. Only in this way can you ensure that you always have enough.

Due to the strain on your muscles during training, small tears can occur in your muscles. Annoying, but in most cases you won’t even notice. Those small cracks need to be repaired, of course, and that’s where the proteins come in. Proteins ensure a smooth recovery of the muscles so that they not only heal, but also become stronger. The amino acids fill in the damaged muscles with new muscle tissue and fibres, as it were.

Proteins in food contain essential amino acids

If a protein contains many essential amino acids, we are talking about proteins with a high biological value. The big question is often which proteins are the best. Vegans swear by proteins of vegetable origin and in fact, those proteins are of the best quality. Animal proteins are important for muscle building. But as a vegan you have enough vegetable proteins, at most, you will need more of them to achieve the same effect.

1. Organic eggs (rich in omega 3)
Eggs are healthy. So forget all the negative stories you’ve ever heard about eggs, such as the story that eggs are responsible for high cholesterol. That story has since been disproved. Eggs contained a lot of protein, about 7 grams per egg. Preferably eat them hard-boiled, because that promotes the absorption of proteins by the body.

2. Spinach
Thanks to Popeye, we know that spinach is high in iron. However, the vegetable is also rich in protein, vitamins, minerals, and fiber. It is therefore no surprise that Popeye became very strong from his canned food.

Research shows that consuming 1 kilo of spinach can build up 20 percent of your muscle mass. Enough reason to enjoy eating the green leaves. Try to vary it a bit and eat sauerkraut, kale, asparagus, and carrots in addition to spinach. These vegetables are also packed with protein.

3. Salmon
Salmon is not only very tasty, it also contains a lot of protein: 22 grams of high-quality protein per 100 grams. If you also know that it also contains a lot of omega-3 fatty acids (EPA), there is no reason to put a slice of salmon on your bread every now and then. Prefer another fish? Then choose mackerel, herring, or pollock.

4. Oatmeal
If you want to take your fitness program seriously, choose foods with slow carbohydrates specifically. That way you lay a good and healthy basis for your meal. Oatmeal releases energy gradually and is rich in fiber. Another advantage: it ensures rapid recovery of the muscles.

5. Kip
Chicken is lean meat and is rich in protein, so a classic win-win situation. Because chicken is low in fat, it is ideal as part of a healthy diet.

Chicken contains about 30 grams of protein per 100 grams. The proteins in chicken have a high biological value of about 74%, so super healthy. In addition, it is very affordable and anyone can prepare it. Let those muscles grow.

6. Beef
Beef contains only saturated fat and is good for your heart. Apart from those good qualities, beef contains about 27 grams of animal protein per 100 grams. Bring on that T-bone steak. In addition to that rich amount of protein, beef is also rich in calcium, phosphorus, zinc, copper, and iron. Phosphorus and calcium are very important for the body and especially the muscles because they help contract and eventually grow the muscles.

If you want to spoil yourself extra, choose beef from grass-fed cows. Of course, that doesn’t mean you should go for wagyu unless you can afford that kind of food for weekly use. Beef also contains a large amount of omega 3 fatty acids and vitamins A and E. That is good for your heart and blood vessels.

7. Tuna
Tuna is a good substitute for salmon if you’re not that crazy about it. It is ideal to use in a healthy salad and has no less than 30 grams of protein per 100 grams. Carbohydrates are virtually absent, so you don’t have to worry about the sugars.

If you paid attention in the gym, you will know that avid bodybuilders consume an average of 1 to 2 cans of tuna per day. In addition to eating tuna, it can make sense to use nutritional supplements. In particular, supplements that contain fish oil are recommended.

8. Broccoli
Broccoli is one of the tastiest vegetables and is rich in protein, vitamins, minerals, and fiber. If you eat broccoli, make sure it is al dente, so that the most important nutrients are preserved.

9. Brown rice (brown rice)
If you are looking for good, slow carbohydrates, choose brown rice. It contains a lot of protein for muscle building. Prefer no rice? No problem, you can also use brown rice protein powder.

10. Nuts (cashews, almonds)
Vegans love nuts and for good reason. It is the ideal snack loaded with protein and fiber that quickly satisfies the feeling of hunger. Nuts are rich in unsaturated fatty acids that are healthy for the body. Almonds are rich in protein and Vitamin E which is good for the skin too.

The Right Way To Use Steroids Safely

Man working out using gym equipment


Many athletes see stagnation in their development when they have been actively exercising for a long time. Often your muscles get used to the physical exertion and grow less fast. In addition, the diet is often already so balanced that little progress can be made in it. You can then decide to use supplements. The use of anabolic steroids, such as those that may be ordered online easily from sites such as Steroids Canada, can also offer a solution to realize more muscle growth again. It is wise to handle the anabolic carefully. When you take some good precautions, the use of an anabolic cure can provide a lot of extra muscle mass.

Before you start the anabolic treatment, it is important to already have a good basis. This is not only a good basis for training experience. Your diet must also have the right dosages so that you get the best nutrients in the right amounts. If you do not have a good basis, the effect of the anabolic cure is also much less. It is of course also important to undergo sufficient strength training. It is not the case that you only gain muscle mass through the anabolic treatment, you still have to do something for that.

Your Health is on

In addition, it is important to investigate whether you are healthy enough to be able to follow an anabolic course safely. Among other things, your blood, kidneys, liver, and heart must be in good condition. These organs are put to the test during anabolic treatment and strength training. Also, an anabolic cure in combination with medication use may not always be wise. You can often go to your doctor for information.


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The training

It is important during the use of the anabolic cure that you do not immediately train too hard and too much. This is often your first thought, not in the least because you are less likely to get tired due to the anabolic cure. However, it is not always good for your body to train intensively right away, even though you feel much stronger. You run the risk of putting too much strain on some tendons and joints when you immediately start training intensively and explosively. There is a chance that you will suffer long-term injuries that will prevent you from training for a long time. The anabolic cure then of course has little use and you will not develop much muscle mass.

Dosage of anabolic steroids

To be able to use the anabolic cure safely, it is also important not to exaggerate the dosage immediately. It is therefore often wiser to gradually build up the dosage. This gives your body a chance to respond to the anabolic cure, in addition, you can also get used to the effect of the anabolic. In addition, you can not take too many anabolic cures in a row. After the first course, it is therefore recommended to stop the course for a few weeks. After a few weeks, you can then increase the dosage again. However, it is never wise to follow more than two anabolic courses per year. The safety is therefore no longer guaranteed and you run the risk of getting some side effects. Some common side effects of anabolic use include hair loss and excessive formation of acne. In addition, your face can also become thicker because you retain more moisture. Women are more likely to suffer from a lower voice and develop more facial hair. This is mainly because the anabolic has male sex hormones.

Taking Care of Yourself By Wearing Perfume

Woman wearing her perfume


Because you want to smell good for yourself and your environment, putting on perfume like the Maison Francis Kurkdjian  is part of a morning ritual. Yet it turns out that we rarely do this because we hardly leave the house anymore, especially during the pandemic. It’s a sin! Because it is especially important at home to put on perfume.

The power of smell goes beyond just smelling good. It has benefits on you overall well-being.

Wearing perfume at home

Flair Belgium conducted research via its social media channels. When asked whether people wore less perfume in 2020 – which is since the arrival of the coronavirus pandemic – the majority answered that this is indeed the case, because they thought they would be the only one who would smell this. Yet there appears to be a good reason to wear perfume even when you are just at home.

The smell of home is important for your mood. Your home also has a certain smell that makes you feel safe and familiar. Now that we are at home more often, our olfactory organ can get used to it because our brain is normally activated by different smells. As soon as you wear perfume at home, you force your brain to activate to bring back sweet, fun memories.


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Perfume is personal to everyone. In addition to the fact that you like to smell it, it also stimulates how you feel. This all has to do with the limbic system in our brain, Kristof of the Belgian perfume brand Miglot tells Flair. This part of our brain is responsible for emotions and causes us to experience smells as something emotional. If you wear your familiar perfume, it will bring back memories, which in turn creates a better mood.

Scent sticks

At a certain point, your olfactory organ gets used to the smell of your house and your perfume, so that you no longer consciously think about it. If you notice this, you can start experimenting with other scents to provide a little more variety. For example, wear perfume that you only use on weekends or holidays. You can also create a different scent in each room. You can do this with scent sticks, scented candles, or a room spray. Extra important is that you should wear perfume mainly because it makes you happier yourself, not because other people can smell you.


Healthy Eating Solutions for a Sustainable Weight Loss Plan

Shifting to a nutritious diet is the most recommended approach to a sustainable weight loss regimen, although many find it hard to work out menus on their own. Fortunately, some food entrepreneurs understood this dilemma, so they made it their business to provide individual solutions on a weekly basis, for those looking to eat healthy.

Customers simply looking to eat healthy meals regularly can be provided with good quality, home-cooked choices that do not contain excessive amounts of salt, fat and/or or sugar.

If a customer has to be on a special diet, he or she must provide the necessary information, usually 2 weeks in advance. Moreover, special diet customers must be clear about their need for a specific type of diet, particularly in relation to allergies, intolerance or preferences for a specific brand of bread, cereal or beverage.

Understanding the Types of Special Diets

Providers of special diet meals simplify the process of choosing dishes by standardizing the kind of food included in special diets. Doing so simplifies and clarifies every customer’s special diet request.


Strictly Vegetarian

Meals without any kind of animal meat including fish, poultry and other animal derivatives like eggs, dairy, gelatin and honey.

Pescatarian Diet

This type of special diet excludes varieties of animal meat and poultry but includes fish, seafood, eggs, dairy and ingredients derived from animals, in addition to vegetables, fruits, whole grains, nuts, seeds and beans.

Strictly Dairy-Free Special Diet

This type of special diet is for lactose intolerant people who strictly have to avoid all kinds of dairy products such as butter, milk, cheese, cream, yogurt or any trace of dairy, even as cooking ingredient.

Relaxed Dairy-Free Diet

People who are into this type of special diet have no other exclusion other than milk and milk products. Here trace amounts are okay as cooking ingredients,

Gluten-Free Diet

People with strong allergic reactions to gluten in any form such as oats, bartley, wheat, rye whether as main ingredient or additive to a dish equest this type of special diet. Some gluten intolerant individuals, have allergic reactions to wheat when eating bread or pasta, but can tolerate other forms of gluten when occurring as ingredients in trace amounts.

Diabetic, Low-Sugar Diet

Individuals diagnosed as diabetics request a strictly low-sugar type of special diet. They can consume only minimal amounts of refined sugar usually found in snacks, falvored, cereals, spreads and yogurts served in small portions.

Strictly Low-Fat Diet

Individuals suffering from health disorders affecting their gall bladder or their heart, require a strict low fat diet. This denotes that they have to avoid dishes using red meat, processed meat, butter, cheese and creams as main ingredients.

As an aside, people who need to deal with their excessive weight or obesity, can place order for special diets that can increase brown adipose tissues (BAT) in the body. Fitness website, Walnut Crossfit, performed a review of the newest fatburner supplement Exipure that was introduced in the weight loss market last October 2021.

The review, which can be viewed in this webpage: , explains the product’s revolutionary approach in speeding up the fat burning process. Exipure’s formulation comprises organic ingredients that work together to turn white fat cells into BAT that automatically burns fat to generate energy.

The Benefits of FDA Approved Weight Loss Pills According to Study

A person's feet on a weighing Scale


Weight loss pills such as Phenq are a valuable weapon in fighting obesity, supported recent findings that confirm the security and efficacy of 5 weight loss drugs approved by the FDA.

Published within the Journal of the American Medical Association, this study analyzed data on five prescription weight loss medications to determine which was safest and best. All of which are FDA-approved for the management of obesity, medications included orlistat, lorcaserin, naltrexone-bupropion, phentermine-topiramate, and liraglutide.

The analysis included 28 clinical trials that compared any of the load loss drugs to inactive placebo drugs in overweight or obese adults. Together, the analysis included over 29,000 patients, all of which were followed for a minimum of a year during the intervention.

The good news is that each one of the five drugs was simpler than a placebo in promoting weight loss after a year. Only 23% of participants taking the placebo lost a minimum of 5% of their weight after a year, compared to 44–75% of adults taking weight-loss drugs. On average, participants taking weight loss pills lost anywhere from 3–19 pounds quite those taking a placebo.


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However, certain weight loss drugs were simpler than others. Overall, phentermine-topiramate and liraglutide were the foremost effective in helping patients lose 5% of their weight. Patients taking phentermine-topiramate were 9 times more likely to lose 5% of their weight, and patients taking liraglutide were nearly 6 times more likely to attain this goal compared to placebo.

However, authors also note that patients taking liraglutide and naltrexone-bupropion were the foremost likely to prevent taking medication thanks to side effects or adverse events.

Still, both safe and effective for overweight and obese patients are what findings confirm that prescription weight loss pills are. Combined with lifestyle changes and behavioral interventions, medication could also be a valuable treatment option for patients scuffling with weight loss. And liraglutide and phentermine-topiramate is also the foremost effective option among all five FDA-approved pills.

However, the authors note that more research is required to assess the long-term impact of weight loss medication. Although the recent analysis was large with quite 29,000 patients, it only included results after one year. With more extensive research, experts hope to higher understand the long-term safety and efficacy of medication for the management of obesity.